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Hello, food enthusiasts! Today, we embark on a journey into the world of wholesome goodness with a delectable Brown Rice Salad recipe. Join us as we explore the symphony of flavors and textures that make this Brown Rice Salad a must-try dish for any occasion.
Ingredients:
For the Salad:
- 1 cup brown rice, cooked and cooled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 cup canned chickpeas, drained and rinsed
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
For the Dressing:
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions:
1. Cook and Cool Brown Rice:
- Cook the brown rice according to package instructions and let it cool to room temperature.
2. Prepare Vegetables and Chickpeas:
- Dice the cucumber, red bell pepper, and red onion.
- Halve the cherry tomatoes and slice the Kalamata olives.
- Drain and rinse the canned chickpeas.
3. Assemble the Salad:
- In a large mixing bowl, combine the cooled brown rice, cherry tomatoes, cucumber, red bell pepper, red onion, chickpeas, Kalamata olives, and fresh parsley.
- If desired, add crumbled feta cheese for an extra layer of richness.
4. Prepare the Dressing:
- In a small bowl, whisk together extra-virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
5. Drizzle and Toss:
- Pour the dressing over the salad ingredients.
- Gently toss the salad until all the ingredients are well coated with the flavorful dressing.
Andrew James' Tip:
- Allow the salad to sit for a few minutes before serving to let the flavors meld together. This salad can also be served chilled.
There you have it – Andrew James' take on the Brown Rice Salad, a refreshing and nutritious dish that celebrates the vibrant flavors of fresh vegetables and hearty brown rice. Perfect for a light lunch, a side dish, or a potluck gathering, this salad showcases. So, gather your ingredients and enjoy the delightful experience of savoring each bite of this Brown Rice Salad masterpiece. Happy cooking!