Green Smoothie Bowl

Green Smoothie Bowl
22 Apr 2024


- 1 ripe banana, peeled and sliced
- 1 cup fresh spinach leaves
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 avocado, peeled and pitted
- 1/2 cup plain Greek yogurt (or dairy-free yogurt for a vegan option)
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- Toppings: sliced kiwi, sliced banana, fresh berries (such as strawberries or blueberries), granola, shredded coconut, chia seeds, hemp seeds, sliced almonds


1. Prepare the Smoothie Base:
   - In a blender, combine the sliced banana, fresh spinach leaves, frozen mango chunks, frozen pineapple chunks, avocado, Greek yogurt, almond milk, and honey or maple syrup (if using).
   - Blend on high speed until smooth and creamy. If the mixture is too thick, you can add more almond milk, a splash at a time, until you reach your desired consistency.

2. Pour into Bowls:
   - Once the smoothie base is smooth and creamy, pour it into serving bowls.

3. Add Toppings:
   - Arrange your desired toppings on top of the green smoothie base. Get creative and add a variety of textures and flavors.
   - Some popular toppings include sliced kiwi, sliced banana, fresh berries, granola, shredded coconut, chia seeds, hemp seeds, and sliced almonds.

4. Serve and Enjoy:
   - Serve the green smoothie bowls immediately and enjoy them with a spoon.
   - Feel free to customize your smoothie bowls with different fruits, greens, or toppings based on your preferences and what you have on hand.

Green smoothie bowls are not only delicious and refreshing but also packed with vitamins, minerals, fiber, and antioxidants, making them a healthy and satisfying breakfast or snack option. Enjoy!