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Healthy New Year’s Meal Prep Using Andrew James Products

Healthy New Year’s Meal Prep Using Andrew James Products
4 Jan 2025

As the New Year begins, many of us are focused on fresh starts, healthy habits, and staying organised. One of the best ways to stay on track with your goals is through meal prepping, and with Andrew James kitchen products, meal prep is easier and more enjoyable than ever. Whether you're looking to prepare balanced lunches or nutritious dinners, these recipes will help you stay healthy and save time during the busy week ahead. 

In this blog post, we’ll show you how to prepare a healthy, delicious meal plan using the Andrew James Halogen Oven, Andrew James Food Processor, and Andrew James Multi Cooker. 

1. Roasted Veggie & Quinoa Bowls Using the Andrew James Halogen Oven 

This colourful, nutrient-packed bowl is full of roasted veggies, quinoa, and a zesty dressing. It's perfect for lunch or dinner and can be stored in the fridge for up to four days. 

Ingredients: 

  • 1 large sweet potato, cubed 

  • 2 red peppers, sliced 

  • 1 courgette, sliced 

  • 1 red onion, chopped 

  • 200g quinoa 

  • 2 tbsp olive oil 

  • Salt and pepper 

  • 1 tsp smoked paprika 

  • Fresh spinach or rocket leaves (optional) 

Method: 

  1. Preheat your Andrew James Halogen Oven to 200°C. 

  2. Toss the sweet potato, peppers, courgette, and onion with olive oil, salt, pepper, and smoked paprika. Spread the veggies in a single layer on the halogen oven tray. 

  3. Roast in the halogen oven for 20-25 minutes, stirring halfway through, until the veggies are golden and tender. 

  4. Cook the quinoa according to the package instructions and let it cool. 

  5. Assemble your meal prep bowls by layering quinoa, roasted veggies, and a handful of spinach or rocket leaves. Store in airtight containers in the fridge and enjoy with a drizzle of your favourite dressing! 

 

 

2. Homemade Hummus & Veggie Sticks Using the Andrew James Food Processor 

Healthy snacking is key when you're meal prepping, and there's nothing better than fresh, homemade hummus with crunchy vegetable sticks. The Andrew James Food Processor makes this recipe super simple and quick. 

Ingredients: 

  • 1 tin chickpeas, drained 

  • 2 tbsp tahini 

  • 2 tbsp olive oil 

  • Juice of 1 lemon 

  • 1 garlic clove 

  • Salt and pepper to taste 

  • Carrot sticks, cucumber slices, and celery for dipping 

Method: 

  1. Add the chickpeas, tahini, olive oil, lemon juice, garlic, salt, and pepper to your Andrew James Food Processor. 

  2. Blend until smooth, adding a little water if needed to reach your desired consistency. 

  3. Store the hummus in an airtight container and serve with fresh veggie sticks for a healthy snack throughout the week. 

 

 

3. Lean Turkey & Veggie Stir-Fry Using the Andrew James Multi Cooker 

For a quick, protein-packed meal that’s perfect for dinner, this lean turkey stir-fry comes together in minutes with the Andrew James Multi Cooker. Full of lean protein and fibre-rich vegetables, it’s a tasty and nutritious option for your meal prep. 

Ingredients: 

  • 500g lean turkey mince 

  • 1 red pepper, sliced 

  • 1 courgette, sliced 

  • 2 carrots, sliced 

  • 2 cloves garlic, minced 

  • 2 tbsp low-sodium soy sauce 

  • 1 tbsp sesame oil 

  • 1 tsp ginger, grated 

  • Fresh coriander (optional) 

Method: 

  1. Set your Andrew James Multi Cooker to the sauté function and heat the sesame oil. 

  2. Add the garlic and ginger, stirring for 1 minute until fragrant. 

  3. Cook the turkey mince until browned, then add the vegetables and soy sauce. Continue to cook until the veggies are tender but still crisp (about 5-7 minutes). 

  4. Divide into meal prep containers and top with fresh coriander for an extra burst of flavour. 

This stir-fry can be stored in the fridge for up to 4 days and reheats perfectly, making it an ideal meal prep dish. 

 

 

4. Overnight Oats with Berries Using the Andrew James Food Processor 

Start your day right with a batch of delicious overnight oats. You can prepare them in advance using the Andrew James Food Processor, making breakfast a breeze even on your busiest mornings. 

Ingredients: 

  • 200g rolled oats 

  • 500ml almond milk (or milk of choice) 

  • 2 tbsp chia seeds 

  • 1 tsp vanilla extract 

  • 1 tbsp honey or maple syrup 

  • Mixed berries (fresh or frozen) 

Method: 

  1. Blend the oats, milk, chia seeds, vanilla extract, and honey in the Andrew James Food Processor until combined. 

  2. Divide into jars or containers, top with mixed berries, and refrigerate overnight. 

  3. Grab and go in the morning—these overnight oats will keep you full and energised! 

 

 

Why Andrew James Products Are Perfect for Meal Prep 

Meal prepping with Andrew James kitchen appliances makes it easier than ever to stick to your healthy eating goals. The Andrew James Halogen Oven is perfect for quick, even roasting, while the Andrew James Food Processor speeds up your food prep for dips, smoothies, and breakfast staples. The Andrew James Multi Cooker gives you versatility, allowing you to sauté, slow cook, and pressure cook a variety of dishes. 

Not only do these appliances save you time, but they also help you create healthy, balanced meals that taste amazing. With less time spent cooking and more time spent enjoying nutritious food, you’ll be starting the New Year on the right foot!