Simply signup for our mailing list!
Get access to Exclusive Members only offers!
Cookie Privacy Preferences
We utilize essential cookies to ensure our website operates effectively and remains secure. Additionally, we'd like to request your permission to use optional cookies. These are intended to enhance your browsing experience by offering personalized content, displaying advertisements that are relevant to you, and helping us to further refine our website.
Choose "Accept all cookies" to agree to the use of both essential and optional cookies. Alternatively, select "Let me see" to customize your preferences.
Privacy Preference Centre
Our website utilizes cookies to enhance your browsing experience and to present you with content tailored to your preferences on this device and browser. Below, you will find detailed information about the function of cookies, enabling you to make informed choices about which cookies you wish to accept. Please note that disabling certain cookies might impact your user experience on our site. It's important to remember that cookie preferences need to be set individually for each device and browser you use. Clearing your browser's cache may also remove your cookie settings. You have the freedom to modify your cookie preferences at any point in the future.
For a comprehensive understanding of our use of cookies, please refer to our complete cookies policy.
These cookies are needed for the website to work and for us to fulfil our contractual obligations. This means they can't be switched off. They enable essential functionality such as security, accessibility and live chat support. They also help us to detect and prevent fraud. You can set your browser to block or alert you about these cookies, but it means some parts of the site won't work.
These cookies allow us to measure and improve the performance of our site. They help us to know how popular pages are, and to see how visitors move around the site. If you don't allow these cookies, we won't know when you've visited our site, and we won't be able to monitor its performance.
These cookies enable us to provide enhanced functionality and personalisation. They may be set by us or by third party providers whose services we've added to our pages. If you don't allow these cookies, some or all of these services may not work properly.
These cookies collect information about your browsing habits to show you personalised adverts. They may be used to build a profile of your interests and show you relevant adverts on other sites. They don't store directly personal information, but are based on uniquely identifying your browser and internet device. If you don't allow these cookies, the adverts you see will be less relevant.
Desktop
Mobile
Tablet
Menu |
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (any color), diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lemon
- 2 tablespoons extra-virgin olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- Optional: crumbled feta cheese, avocado slices, toasted nuts or seeds (such as almonds, walnuts, or pumpkin seeds)
Instructions:
1. Cook the Quinoa:
- Rinse the quinoa under cold water using a fine-mesh sieve to remove any bitterness.
- In a saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Remove from heat and let it cool.
2. Prepare the Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper. Set aside.
3. Assemble the Salad:
- In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, bell pepper, red onion, parsley, and cilantro.
- Pour the dressing over the salad and toss gently to coat everything evenly.
4. Adjust Seasoning:
- Taste the salad and adjust the seasoning as needed with more salt, pepper, or lemon juice.
5. Serve:
- Transfer the quinoa salad to a serving dish.
- If desired, sprinkle crumbled feta cheese, add avocado slices, or sprinkle with toasted nuts or seeds on top for extra flavor and texture.
6. Enjoy:
- Serve the quinoa salad immediately as a side dish or a light meal. It can also be chilled in the refrigerator for a couple of hours before serving to allow the flavors to meld together.
This healthy quinoa salad is not only delicious but also packed with protein, fiber, vitamins, and minerals, making it a nutritious addition to any meal!